Ingredients:

For chapatti:

• Wheat flour – 2 cups
• Water to mix - (light warm water)
• Salt to taste
• Ghee – 1tsp

For cutlet:

• Carrot – 1 cup (chopped)
• Beans -1 cup (chopped)
• Potato -1 cup (boiled and mashed)
• Peas – 1 cup
• Onion – 1 (big chopped)
• Coriander leaves for garnishing
• Chili powder – 1 tsp
• Chili sauce – 1 tsp
• Soya sauce – 1 tsp
• Tomato ketchup – 2 tsp
• Garam masala – 1 tsp
• Salt to taste

For tempering

• Oil – 2 tsp
• Mustard seeds or fennel seeds- 1 tsp

Steps to cook:

 For chapatti:

For cutlet:

Preparation of chapatti cutlet:

Chapatti cutlet benefits:

Ingredients:

• Big onion – 1(chopped)
• Oil – 2 tsp
• Cardamom – 1
• Cinnamon – 1
• Bay leaf – 1
• Cloves - 2
• Green chillies – 2-3 no’s
• Curry leaves – Few
• Carrot – 1(chopped)
• Beans – 4(chopped)
• Green peas – ¼ cup
• Water – 3 cup
• Varagu rice – 1 cup
• Coriander leaves – ¼ bowl

Steps to cook:

1. In a pan add oil, cardamom, cinnamon, cloves and bay leaf.


2. Wait for few seconds and then add big onion, green chillies, curry leaves, carrot, beans and green peas then fry till it changes brown.


3. Now add 3 cups of water, salt to taste and let it boil for a minute.


4. After boiling of water add 1 cup of Varagu rice(washed) and mix well.


5. Now cover it for 5- 10 minutes, till the rice get cooked.


6. Garnish with coriander leaves and serve hot.

Varagu benefits

• Varagu suitable for all ages
• Highly nutritious – ideal for children 
• Millet helps to control Blood sugar and Cholesterol
• Digests easily

Ingredients:

• Cococnut grated – 2 cups
• Nutmeg (Jathikai) - a pinch
• Nutgall (Masikai) - a pinch
• Cardamom -4 No’s
• Sugar 0r jaggery-200 gm
• Dry ginger – a pinch
• Pepper – 3 No’s

Steps to Prepare:

Hints:

Coconut milk benefits

Ingredients:

• Potato – 6(medium size)
• Onion- 1(chopped)
• Green chilli-2
• Curry leaves-few
• Ginger garlic paste-1tsp
• Chili powder-1 tsp
• Garam masala-1 tsp
• Coriander powder-2 tsp
• Chili chicken powder-1tsp
• Food colour-a pinch
• Oil for deep fry
• Salt
• Coriander leaves few
• Sugar-a pinch

To temper:

Steps to cook:

Ingredients:

• Boiled water – 1 cup
• Dates seedless – 12 no’s
• Vanilla essence – ¼ tsp
• Curd 1- cup
• Lemon juice –¼ tsp
• Milk – ¼ cup
• Cardamom powder – 1pinch

Steps to cook:

1. In boiled water add dates and soak it for 10 minutes.


2. Transfer dates to mixer without water then add vanilla essence, curd, lemon juice, milk, cardamom powder and grind well.


3. Now smoothie is ready to serve.

Ingredients:

• Brinjal – 2 no’s (Chopped)
• Cummin seeds - 1/4 tsp
• Cashew - 2 no’s
• Turmeric powder - 1/4 tsp
• Curry leaves – few
• Garlic–4 no’s
• Coconut - 4 small pieces
• Fennel seeds – 1/2 tsp
• Red Chilli powder - 1 tsp
• Coriander powder - 1 tsp
• Sesame oil - 2 tsp
• Tomato - 2 (Chopped)
• Small onion - 14no’s (Chopped)
• Fenugreek - 1/4 tsp
• Red chilli - 3
• Mustard seeds - 1/4 tsp

To Grind:

• Add small onion 4 no’s, Garlic 4 no’s, Cashew 2 no’s, Coconut 4 pieces and Fennel seeds ¼ tsp grind this into fine paste and keep aside.

Steps to cook:

• In a pan add 2-tsp sesame oil and heat it, then add mustard seeds, allow it to splutter then add fenugreek, cummin seeds, fennel seeds ¼ tsp, small onion (10- Chopped), curry leaves, and red chillies then fry it for 3-4 minutes.


• Add brinjal, red chilli powder, coriander powder, turmeric powder and fry for 2 minutes then add tomato and fry for 3 minutes.


• Finally add the grinded paste, salt to taste, now reduce the heat and cover the pan with lid for 5 minutes.


• Kara kuzhambu is ready to serve.

Ingredients:

• Sugar - 3 cups
• Ghee - 1 cup
• Milk -   1 cup
• Gram flour- 1 cup
• Grated coconut – 1 cup

• In a pan add 2 tsp ghee after few seconds add gram flour, fry until we get nice   aroma (don’t over fry,it will destroy the original taste).  


• In the same pan add all the ingredients except ghee and mix well.


• Switch on stove, place the pan on the stove and stir continuously.


• In the gape add little amount of ghee and stir well.


• Stir well the mixture until it becomes mysore pak texture.


• In a plate add little amount of ghee and pour the sweet and cut the sweet with your own shape.


• Hot and sweet 7 cup sweet is ready to taste.