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Multigrain chapati - Famous Indian Recipes

Thursday, October 15, 2015


Ingredients:

  • Wheat – 1 cup
  • Horse gram – 1/4 cup
  • Green gram – 1/4 cup
  • Soya – 1 cup
  • Toor dal (thuvaram paruppu) – 1/4 cup
  • Channa dal (kadalai paruppu) – 1/4 cup
  • Pearl Millet (Kambu) – 1 cup
  • Finger Millet (Ragi) – 1 cup
  • Sorghum (cholam) – 1 cup
  • Foxtail Millet (Thinai) – 1 cup
  • Kodo Millet (Varagu) – 1 cup
  • Little Millet (Saamai) – 1 cup
  • Barnyard Millet (Kuthiraivali) – 1 cup
  • Water to mix
  • Salt to taste
  • Oil for toasting chapatti
  • Corn flour – ¼ cup (for rolling chapati)

Steps to cook:

  1. First grind all the ingredients except oil, water and salt.
  2. Transfer in to bowl and now add salt and 2 spoon oil.
  3. Mix well and now lightly added water and make smooth chapatti consistency dough.
  4. Cover this dough with wet cloth for 20 minutes.
  5. Next make a ball from this dough and roll out the chapatti using corn flour.
  6. Heat the tawa and spray some oil and put the rolled chapatti.
  7. Cook this chapatti both sides.
  8. Now multi grain chapatti is ready to serve. 

Hints:

  • Use same cup for measuring all the millets.
  • Vegetable kuruma or potato masala is a good side dish for this multigrain chapati.

Benefits:

  • Multigrain chapati is very good to both children’s and adults.
  • Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free Helps to lower type 2 diabetic and reduces the risk of heart disease.
  • Millets are a great source of starch, making it a high-energy food. It is also an excellent source of protein and fiber.
  • Millets are mostly pest-free and low fertilizer used in growth (widely comes in Organic form) 

For More recipes Visit: www.famousindianrecipes.com
 
Keywords: food | cooking | recipes | delicious | food recipes | Indian Recipes | foodie | South Indian Recipes | Indian cuisine | vegetarian | Chappati | multigrain chapati

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